Vitamin D

What is vitamin D?

Vitamin D is a fat-soluble vitamin essential for our overall well-being and provides a number of health benefits. It is unusual, because food isn’t the only source of this vitamin1

Benefits of Vitamin D

As an essential nutrient for a healthy immune system, it contributes to the production and effective functioning of antibodies, our tailor-made defenders against specific bacteria and viruses. It also has a role in maintaining normal bones and teeth by helping the body to absorb and use calcium.1

Studies show that as much as 13% of the world’s population are not getting enough vitamin D, including in countries known for having plenty of sunlight.2

Sources of Vitamin

We found 4 ways we can get more Vitamin D into our bodies